Supporting your athlete from the inside out.

 

Peak performance isn’t just physical — it’s mental, emotional, and relational. As a coach or leader of a competitive athletic program, you know how mindset can make or break performance, team dynamics, and long-term athlete development.

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As a former Division I athlete, I understand the unique demands, pressures, and culture of competitive sports firsthand. I know what it’s like to balance high expectations with the internal mental grind — and I bring that lived experience into the work I do with athletes and the organizations that support them.

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I offer consulting services for teams, clubs, and athletic organizations that want to integrate mental and emotional performance work into their training culture. Whether you're seeing signs of burnout, performance anxiety, interpersonal conflict, or athletes struggling with confidence and consistency, I’m here to support your athletes — and your leadership — in navigating it all.

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With a background in psychotherapy and a specialty in relational, trauma-informed performance coaching, I bring a unique lens to this work: one that’s grounded in both competitive excellence and holistic athlete well-being.

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Consulting support may include:

• Mental skills training workshops (focus, mindset, pressure management)

• One-on-one coaching for individual athletes

• Emotional wellness consultation for coaches and staff

• Strategies for building psychologically safe team culture

• Support navigating athlete burnout, injury recovery, and motivation slumps

• Communication and relationship tools for coach-athlete dynamics

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This is about more than performance. It’s about helping athletes thrive — on and off the field — by creating an environment where mindset, resilience, and mental health are part of the foundation.

Let’s collaborate.

If you're looking to bring deeper support to your athletes and team culture, I’d love to connect. Reach out to schedule a conversation about your program’s needs and how I can help.